Joy Jordan on Everyday Mindfulness

In this masterclass, Joy covered: 

• An exercise to honestly check in with yourself about how you're feeling
• Balancing the attention you put outward with the attention you put inward
• 3 Breath Pauses — places to take 3 breaths to recenter yourself and take a moment to breathe. The suggestions were: at a red light, while eating, and while waiting.
• An exercise that moves between short meditations and short written reflections to generate a list of things your enjoy, and reminds you to take small steps. 

 Visit Joy's website here.

Access The Pocket Pause, a free daily text

Access Moments of Mindfulness, a free 5-day class with short exercises delivered to your inbox

Additional 3-Breath Pause suggestions for practice

Ayo and Carol from AC Empire on How to Show Up On Social Even If You're Secret Frenemies with Facebook

In this masterclass, Ayo and Carol covered: 

• Growing and moderating FB Groups
• How to manage and show up for your FB group (and when to outsource!)
• Differences between FB Pages and FB Groups, and how to optimize them and their content
• Differences between FB and IG ads, especially in terms of audience and reach
• Navigating the love-hate relationship with social media and choosing where to show up
• The benefits of LinkedIn for building corporate and company relationships
• Using GroupLeads to take control of your interaction with FB users within your own platform

 Visit the AC Empire website here.

To get in contact with Ayo and Carol, email them at [email protected]

Laura Albers on Mental Health Like a B.O.S.S. (Burnout, Overwhelm, & Stress Solutions)

In this masterclass, Laura covered: 

• The common signs and symptoms of overwhelm and chronic stress
• How to expand your version of success to align fully with your goals
• Using 12-week goals and WAM (Weekly Accountability Meetings) to help you continue to work toward tangible goals
• Strategies to combat your stress and maintain a healthier work-life balance

Download your fully-customizable Productivity WAM template here. 

Visit Laura on her website here.